cave — Support

Email abdullah@getcave.app and you will get a reply from a person. There is no ticket system and no bot.

Tell me what you were doing, what you expected, and what happened instead. A screenshot helps more than anything else. If you are on TestFlight, the share sheet inside the TestFlight app sends a screenshot and the build number straight through, which saves you describing either.

What cave needs

iPhone, iOS 26 or later. There is no iPad or Apple Watch app yet.
Sign in with Apple on the first screen. cave asks Apple for your name and email; Apple's Hide My Email works fine, and nothing here emails you. Sign in with email, underneath it, is for an address and password we issued you directly; you cannot register that way in the app.
An internet connection to talk to the coach. Your plan, your week and your logs all work offline.

Common questions

Where do my answers go? Before the onboarding chat, cave shows a consent screen naming the outside model providers it uses (OpenRouter, xAI, Google, DeepSeek, Anthropic, OpenAI), what is sent, and a link to the Privacy Policy. Nothing goes to them until you agree. If you choose Not now, your plan is still built on your phone; only the coach chat waits. Change your mind any time under Me → Settings → Privacy → Model providers. Your stored data lives in London, United Kingdom.

Will it send me notifications? No. cave sends no notifications and schedules no reminders, and it never asks for notification permission. Today is there when you open the app.

Why does it ask for the microphone? Only so you can talk to it instead of typing. Voice is optional and everything works typed. Speech recognition is asked for at the same time and for the same reason.

It changed my week without asking. It should never do that. Every change arrives as a card you approve or decline, and nothing is applied until you tap Apply. If you have seen otherwise, that is a bug and I want to know — email me with what you asked for.

How do I undo something? Every applied change offers Undo on the card that made it. If you have left that screen, tell the coach to put it back.

How do I delete my account? Me → Settings → Account → Delete account. Confirm once, and it deletes the account and everything under it: your profile, plan, logs and everything the coach has remembered, on the phone and on our servers. It is done inside the app, with no email or support request. Sign out does not delete anything — it leaves your training where it is so you can sign back in and pick it up.

Does it cost anything? No. There are no in-app purchases and no subscription. Nothing in the app asks you for money.

I got a new phone. Sign in the same way as before and your training comes with you. It is attached to your account, not to the handset.

It suggested something that hurts. Stop, and tell it. cave gives training guidance and is not medical advice — see the Terms. If something is injured, say so in the app and it will build around it, but a clinician outranks it every time.

cave is operated by Abdullah Ahmed and distributed on the App Store through the Apple Developer account of Yaseen Ahmed.