Life moves.We make fitness fit.

The iPhone training coach for students who lift, run and race. When lectures, exams or practice move, cave re-fits your week. Nothing moves until you tap Apply.

cave's Today screen for Sam, training for Hyrox London: Training today at 18:30. Week 8 of 13, Build, 41 days to go. Today's focus is 5 by 5 squat and posterior chain, effort steady.
Sam

exam moved to thursday 9am. can we shift wednesday's intervals?

Moved for your exam

This week only: Wed intervals → Fri

This week only: Wed intervals → Fri
Wednesday is now a rest day

FRIIntervalswas Wed 18:30
Applied
Kept as-is

What a change looks like

Tell cave the shoulder flared up. It finds the one session that would irritate it and proposes the smallest change that protects it.

Start the day knowing the plan

5 sessions, 265 minutes. Each one has a day, a time and a length, set around your lectures, practice and run club. When cave moves a session, the week marks it Moved.

  1. Aerobic mix18:30 · 35 minMoved
  2. Cable circuit18:30 · 55 minMoved
  3. Rest
  4. Strength, lower18:30 · 65 min
  5. Bike18:30 · 55 min
  6. Intervals18:30 · 55 min
Week screen: week 7 of 13, 5 sessions and 265 minutes planned. Aerobic mix and Cable circuit are marked Moved.

Who is building it

Two athletes whose plans kept losing to the week.

Rowing a single scull on flat water, mid-stroke. Running a coastal boat in through the surf onto the sand.
Coastal and single scull, former Egyptian national team.

Abdullah Ahmed

Founder · Cairo

The plan was never the hard part.

I was captain, behind on coursework and coming back from a concussion, and every plan I wrote for myself was dead by Tuesday. cave is built to keep the week together when it will not hold still.

Three hikers crossing a desert valley below a mountain ridge. Mohamed Hazem Saleh.
Long-distance cycling and hiking. The effort that is easy to start and hard to keep.

Mohamed Hazem Saleh

Cofounder · CMO

I've always pushed myself. Staying was harder.

Movement never ran in a straight line for me: a flawless week, then three weeks of nothing. cave is built on the opposite belief, that discipline is adapting when life changes.

Tell it once

An injury, the nights work runs late, the race you are training for. cave writes it down, plans every week around it, and shows you exactly what it holds.

  • InjuriesShoulder: keep overhead and heavy pressing out.
  • ConstraintsWork runs late on Tuesdays and Thursdays.
  • GoalTraining for Hyrox London.
What cave knows screen: Injuries, Shoulder: keep overhead and heavy pressing out. Constraints, Work runs late on Tuesdays and Thursdays. Schedule, Prefers to train in the evenings.

What the coach keeps is yours

cave remembers what you tell it so you never repeat yourself. You can see all of it, and take any of it back.

  • Read, edit, deleteEvery memory is listed in the app. Change one, or forget it.
  • First-party analyticsUsage events are recorded by cave itself. No third-party analytics or SDKs.
  • No ads, no trackingNothing is sold, shared for advertising, or followed across apps and sites.
  • Delete means goneDelete account removes your profile, plans, logs, memories and usage events.
  • Where your messages goWhat you type to the coach is sent to a third-party language model provider to write the reply. Your training data is stored in the EU.
Read the privacy policy

Questions

Something else? Write to abdullah@getcave.app.

What is cave?

A training coach for iPhone. It plans your training block, shows you one clear session each day, and re-fits the week when something gets in the way.

Will it change my plan without asking?

No. Every change arrives as a card that shows the day, what it was and what it becomes. You tap Apply or Keep as-is, and an applied change can be undone.

Who is it for?

Students and student athletes, hybrid athletes who lift and run, run clubs, and anyone with a Hyrox or a race on the calendar. If your week bends around lectures, exams, practice, shifts or travel, cave keeps the plan fitting. If every week of yours looks the same, a written plan is cheaper and works.

What does it remember, and can I delete it?

What you tell it: injuries, schedule limits, equipment, your goal and its date. All of it is listed in the app, where you can edit or delete any line. Delete account removes everything. The privacy policy has the detail.

Is it medical advice?

No. cave plans around an injury you tell it about. It does not diagnose or treat anything. See a doctor or physio for pain that does not settle.

What does it cost, and when can I use it?

It is free during the beta, on iPhone first. Join the waitlist and you get one email when cave opens.

Next week will change.

Join the waitlist, and cave will be ready when it does.

cave is a general fitness and strength training app. It is not a medical device. It does not diagnose, treat, or prevent anything, and it is not medical advice. Talk to a doctor before starting a new training programme, particularly if you have an existing condition or injury.

cave is built for adults. You must be 18 or over to join the waitlist.

What we do with your email: we store it so we can tell you once, when cave opens. We do not sell or share it. The lawful basis is your consent, and you can withdraw it at any time by replying to that email or writing to abdullah@getcave.app, which also deletes the address. We collect nothing else on this page: no cookies, no analytics, no trackers.

cave is operated by Abdullah Ahmed, an individual developer based in Egypt. Contact: abdullah@getcave.app. In the app, your training data is stored in the EU, and what you type to the coach is sent to a third-party language model provider to write the reply. The full privacy policy covers this in detail, alongside the terms of service.